Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pineapple-coconut versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Cassava:
- 7 oz of Raw Cassava contain 14.5 times more Vitamin B1, 9.6 times more Vitamin B2, 25.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 27 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Cassava:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 13.1 times more Iron and 2.5 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 15.9 times more Potassium and 3.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 9.3 times more Fat and 31.1 times more Saturated Fat than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein