Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Cassava:
- 1 kg of Raw Cassava contains 14.5 times more Vitamin B1, 9.6 times more Vitamin B2, 25.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 27 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Cassava:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 13.1 times more Iron and 2.5 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 15.9 times more Potassium and 3.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 9.3 times more Fat and 31.1 times more Saturated Fat than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein