Nutrient Comparison: Cassava VS Snacks, banana chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Snacks, banana chips:
- 1 kilogram of Cassava has 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 5.8 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, banana chips provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Snacks, banana chips:
- 1 kg of Snacks, banana chips contains 2.1 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium and 2.2 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, banana chips lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, banana chips contains 3.2 times more Energy, 120 times more Fat, 391.5 times more Saturated Fat, 19.4 times more Omega 6, 1.5 times more Carbohydrate, 20.8 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Snacks, banana chips provide inadequate amounts of Omega 3 in one kilogram.