Comparing Nutrients in 500 calories CassavaVS Snacks, banana chips
Weight per 500 calories
Cassava
313g
Snacks, banana chips
96g
Snacks, banana chips have 3.2 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, banana chips?
Cassava VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, banana chips?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, banana chips:
500 calories of Cassava have 3.3 times more Vitamin B1, 9.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.3 times more Vitamin B9 and 10.6 times more Vitamin C than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 1.8 times more Vitamin B5 than Raw Cassava.
Both Cassava and Snacks, banana chips provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, banana chips:
500 calories of Cassava have 1.6 times more Copper, 1.6 times more Phosphorus and 1.6 times more Potassium than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 1.4 times more Iron and 1.3 times more Manganese than Raw Cassava.
Both Cassava and Snacks, banana chips contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, banana chips lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Snacks, banana chips lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.1 times more Carbohydrate than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 37 times more Fat, 120.7 times more Saturated Fat, 6.4 times more Sugars and 1.3 times more Fiber than Raw Cassava.
Both Cassava and Snacks, banana chips offer comparable quantities of Energy per 500 calories.
Both Raw Cassava as well as Snacks, banana chips provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.