Nutrient Comparison: Cassava VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, banana chips:
- 14 ounces of Cassava have 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 5.8 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, banana chips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, banana chips:
- 14 oz of Snacks, banana chips contain 2.1 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium and 2.2 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, banana chips lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, banana chips contain 3.2 times more Energy, 120 times more Fat, 391.5 times more Saturated Fat, 19.4 times more Omega 6, 1.5 times more Carbohydrate, 20.8 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 14 ounces.