Nutrient Comparison: Cassava VS Snacks, banana chips per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, banana chips:
- 100 grams of Cassava have 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Snacks, banana chips.
- While 100 g of Snacks, banana chips contain 5.8 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, banana chips provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, banana chips:
- 100 g of Snacks, banana chips contain 2.1 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium and 2.2 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, banana chips lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, banana chips contain 3.2 times more Energy, 120 times more Fat, 391.5 times more Saturated Fat, 19.4 times more Omega 6, 1.5 times more Carbohydrate, 20.8 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 100 grams.