Nutrient Comparison: Frozen novelties, ice type, pop VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 7060 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pop as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop vs Toasted Sunflower Seeds:
- 7 ounces of Frozen novelties, ice type, pop have 80.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, 12.6 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 32.7 times more Potassium and 35.3 times more Zinc than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Energy, 236.7 times more Fat, 457.9 times more Saturated Fat, more Omega 3, 2492.7 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein