Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 117 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 18 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop vs Tomatoes in Juice with Salt:
Frozen novelties, ice type, pop have 14.5 times more Fluoride and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus, 12.7 times more Potassium, 3.5 times more Selenium and 16.4 times more Sodium than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen novelties, ice type, pop have 4.9 times more Energy, 5.5 times more Carbohydrate, 5.4 times more Sugars and 2.1 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.