Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Roasted Cashews:
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have more Vitamin C than Roasted Cashews.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Roasted Cashews:
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 55.3 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Calcium, more Copper, 9 times more Iron, 260 times more Magnesium, more Manganese, more Phosphorus, 51.4 times more Potassium and 11.9 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 27.3 times more Energy, more Fat, more Saturated Fat, 6.4 times more Carbohydrate, 3.3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein