Nutrient Comparison: Frozen novelties, juice type, orange VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, orange versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, orange vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen novelties, juice type, orange have 21.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, juice type, orange vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 13.1 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 39.8 times more Manganese, 10.5 times more Phosphorus, 4.2 times more Potassium, 12 times more Selenium and 43 times more Zinc than Frozen novelties, juice type, orange.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 93 times more Fiber and 18.3 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.