Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Roasted Cashews:
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 11.1 times more Vitamin B1, 10.5 times more Vitamin B2, 3.7 times more Vitamin B3, 20.3 times more Vitamin B5, 5.1 times more Vitamin B6, 23 times more Vitamin B9, 2.3 times more Vitamin E and 13.3 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Roasted Cashews:
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 47.3 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 7.5 times more Calcium, 32.2 times more Copper, 20.7 times more Iron, 52 times more Magnesium, 5.7 times more Manganese, 44.5 times more Phosphorus, 6.4 times more Potassium, 23.4 times more Selenium and 70 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 3.6 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 7.9 times more Energy, 662.1 times more Fat, 915.7 times more Saturated Fat, 40.3 times more Omega 3, 283.7 times more Omega 6, 1.7 times more Carbohydrate, 3 times more Fiber and 39.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein