Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 3.8 times more Vitamin A, 7.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6, 20.3 times more Vitamin B9, 44.7 times more Vitamin C, 1.8 times more Vitamin E and 68.1 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 7 times more Calcium, 4.8 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 6.3 times more Phosphorus, 4.4 times more Potassium, 3.2 times more Selenium and 4.7 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Brussels Sprouts contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.7 times more Carbohydrate and 6.3 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 24.8 times more Omega 3, 3.8 times more Fiber and 8.5 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.