Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Acorn Flour:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have more Vitamin B12 and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B6 than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Acorn Flour:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 14.7 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.3 times more Calcium, 5.8 times more Iron and 6.1 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 10.9 times more Energy, 1508.5 times more Fat, 1307.7 times more Saturated Fat, 5 times more Carbohydrate and 11.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein