Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 3.9 times more Vitamin B3, 8.5 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin C and 56.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Iron, 3.1 times more Potassium and 97.8 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 41.7 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, more Fat, more Saturated Fat, 1.6 times more Carbohydrate and 6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein