Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Tomato Juice with Salt:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 12.4 times more Vitamin B3, 11.9 times more Vitamin B6, more Vitamin B12 and 17.6 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Iron, 1.4 times more Potassium and 63.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 4.2 times more Energy, 4.7 times more Carbohydrate, 4.7 times more Sugars and 7.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.