Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 49.7 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 16.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 2.1 times more Carbohydrate, 3.7 times more Fiber and 3.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Fiber and Protein