Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Red Kidney Beans:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 1.5 times more Vitamin B2, 26.1 times more Vitamin C and 14 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 1.7 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Red Kidney Beans:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 6.1 times more Copper, 7.5 times more Iron, 5 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 17.8 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 31.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, 8.8 times more Omega 3, 2 times more Carbohydrate, 12.3 times more Fiber and 13.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.