Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B1, 8.2 times more Vitamin B2, 18.5 times more Vitamin B3, 22.1 times more Vitamin B5, 17.2 times more Vitamin B6 and 79 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Sunflower Seed Butter:
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 135.9 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 24.6 times more Copper, 14.2 times more Iron, 62.2 times more Magnesium, 14 times more Manganese, 74 times more Phosphorus, 7 times more Potassium and 69.9 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 10.6 times more Energy, 788.6 times more Fat, 519.8 times more Saturated Fat, 16.7 times more Omega 3, 405.7 times more Omega 6, 1.5 times more Carbohydrate, 5.7 times more Fiber and 50.8 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein