Nutrient Comparison: Dried Cloud Ears Fungi VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Cloud Ears Fungi versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Canned Orange Juice:
- 7 ounces of Dried Cloud Ears Fungi have 40.2 times more Vitamin B2, 31.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Cloud Ears Fungi as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Canned Orange Juice:
- 7 ounces of Dried Cloud Ears Fungi have 15.9 times more Calcium, 8.3 times more Copper, 58.8 times more Iron, 8.3 times more Magnesium, 92.9 times more Manganese, 10.8 times more Phosphorus, 4.1 times more Potassium, 434 times more Selenium, 8.8 times more Sodium and 33 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.9 times more Water than Dried Cloud Ears Fungi.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Cloud Ears Fungi have 6 times more Energy, 6.6 times more Carbohydrate, 233.7 times more Fiber and 13.6 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein