Nutrient Comparison: Canned Orange Juice VS Canned Straw Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Straw Mushrooms:
- 7 ounces of Canned Orange Juice have 3 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 3.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Straw Mushrooms:
- 7 ounces of Canned Orange Juice have 1.4 times more Magnesium and 2.4 times more Potassium than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 6 times more Copper, 14.3 times more Iron, 4.7 times more Manganese, 3.6 times more Phosphorus, 152 times more Selenium, 96 times more Sodium and 16.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Straw Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.4 times more Carbohydrate than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 8.3 times more Fiber and 5.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.