Comparing Nutrients in 100 grams Canned Orange Juice VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Canned Orange Juice	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	1.62% 47kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	1.52% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	3.57% 4.64g	130g per day for Men 19-50 years
Sugars	12% 8.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 4.06g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	6.84% 3.83g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	8.24% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	1% 10mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	4.26% 0.098mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	2.3% 78mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	27.6% 15μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	25.6% 384mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Canned Straw Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Straw Mushrooms:

• 100 grams of Canned Orange Juice have 3 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
• While 100 g of Canned Straw Mushrooms, Solids contain 3.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
• 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Canned Orange Juice vs Canned Straw Mushrooms:

• 100 grams of Canned Orange Juice have 1.4 times more Magnesium and 2.4 times more Potassium than Canned Straw Mushrooms.
• While 100 g of Canned Straw Mushrooms, Solids contain 6 times more Copper, 14.3 times more Iron, 4.7 times more Manganese, 3.6 times more Phosphorus, 152 times more Selenium, 96 times more Sodium and 16.8 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Canned Straw Mushrooms contain similar levels of Water per 100 grams.
• 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• 100 grams of Canned Straw Mushrooms lack sufficient amounts of Magnesium
• Both Unsweetened Canned Orange Juice as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Orange Juice have 2.4 times more Carbohydrate than Canned Straw Mushrooms.
• While 100 g of Canned Straw Mushrooms, Solids contain 8.3 times more Fiber and 5.6 times more Protein than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.