Canned Orange Juice has 1.5 times more energy per 100g than Canned Straw Mushrooms. It has low energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Straw Mushrooms?
Canned Orange Juice VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Straw Mushrooms:
300 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Straw Mushrooms:
300 calories of Canned Orange Juice have 1.6 times more Potassium than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 1.5 times more Calcium, 8.9 times more Copper, 21 times more Iron, 6.9 times more Manganese, 5.3 times more Phosphorus, 223.3 times more Selenium, 141 times more Sodium, 24.6 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Straw Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 6.7 times more Fat, 14.1 times more Omega 6, 12.2 times more Fiber and 8.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.