Comparing Nutrients in 1 kilogram Canned Orange Juice VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Canned Orange Juice	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	16.2% 470kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	35.7% 46.4g	130g per day for Men 19-50 years
Sugars	121% 87.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	65.8% 25g	38g per day for Men 19-50 years
Protein	12% 6.8g	68.4% 38.3g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	82.4% 4.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	87% 610mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	276% 152μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	256% 3840mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	23.7% 877g	24.3% 899g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Canned Straw Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Straw Mushrooms:

• 1 kilogram of Canned Orange Juice has 3 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
• While 1 kg of Canned Straw Mushrooms, Solids contains 3.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
• 1 kilogram of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Straw Mushrooms:

• 1 kilogram of Canned Orange Juice has 1.4 times more Magnesium and 2.4 times more Potassium than Canned Straw Mushrooms.
• While 1 kg of Canned Straw Mushrooms, Solids contains 6 times more Copper, 14.3 times more Iron, 4.7 times more Manganese, 3.6 times more Phosphorus, 152 times more Selenium, 96 times more Sodium and 16.8 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Canned Straw Mushrooms contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• 1 kilogram of Canned Straw Mushrooms lack sufficient amounts of Magnesium
• Both Unsweetened Canned Orange Juice as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 2.4 times more Carbohydrate than Canned Straw Mushrooms.
• While 1 kg of Canned Straw Mushrooms, Solids contains 8.3 times more Fiber and 5.6 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.