Nutrient Comparison: Canned Straw Mushrooms VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Straw Mushrooms versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Chilled Orange Juice:
- 7 ounces of Canned Straw Mushrooms have 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B1, 5.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Chilled Orange Juice:
- 7 ounces of Canned Straw Mushrooms have 3.2 times more Copper, 11 times more Iron, 4.3 times more Manganese, 3.6 times more Phosphorus, 152 times more Selenium, 192 times more Sodium and 9.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium and 2.3 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Canned Straw Mushrooms, Solids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Straw Mushrooms have 8.3 times more Fiber and 5.6 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Straw Mushrooms, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.