Nutrient Comparison: Chilled Orange Juice VS Root Wasabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Root Wasabi:
- 7 oz of Raw Root Wasabi contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Root Wasabi provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Root Wasabi:
- 7 ounces of Chilled Orange Juice have 1.3 times more Water than Root Wasabi.
- While 7 oz of Raw Root Wasabi contain 11.6 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 17 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium and 23.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Root Wasabi contain 2.2 times more Energy, 2 times more Carbohydrate, 26 times more Fiber and 7.1 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein