Nutrient Comparison: Chilled Orange Juice VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Root Wasabi:
- 14 oz of Raw Root Wasabi contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Root Wasabi provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Root Wasabi:
- 14 ounces of Chilled Orange Juice have 1.3 times more Water than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 11.6 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 17 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium and 23.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Root Wasabi contain 2.2 times more Energy, 2 times more Carbohydrate, 26 times more Fiber and 7.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein