Nutrient Comparison: Root Wasabi VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Chilled Orange Juice with Calcium:
- 14 ounces of Root Wasabi have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.2 times more Vitamin C than Chilled Orange Juice with Calcium.
- Both Root Wasabi and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Root Wasabi as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Chilled Orange Juice with Calcium:
- 14 ounces of Root Wasabi have 3.7 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 17 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 23.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Water than Raw Root Wasabi.
- Both Root Wasabi and Chilled Orange Juice with Calcium contain similar levels of Calcium per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 2.3 times more Energy, 2.1 times more Carbohydrate, 26 times more Fiber and 7.1 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein