Nutrient Comparison: Root Wasabi VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Chilled Orange Juice with Calcium:
- 5 ounces of Root Wasabi have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.2 times more Vitamin C than Chilled Orange Juice with Calcium.
- Both Root Wasabi and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Root Wasabi as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Chilled Orange Juice with Calcium:
- 5 ounces of Root Wasabi have 3.7 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 17 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 23.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Water than Raw Root Wasabi.
- Both Root Wasabi and Chilled Orange Juice with Calcium contain similar levels of Calcium per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Wasabi have 2.3 times more Energy, 2.1 times more Carbohydrate, 26 times more Fiber and 7.1 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein