Comparing Nutrients in 500 calories Root WasabiVS Chilled Orange Juice with Calcium
Weight per 500 calories
Root Wasabi
459g
Chilled Orange Juice with Calcium
1064g
Root Wasabi has 2.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Root Wasabi or Chilled Orange Juice with Calcium?
Root Wasabi VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Wasabi or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Root Wasabi vs Chilled Orange Juice with Calcium:
500 calories of Root Wasabi have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Root Wasabi.
Both Root Wasabi and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Root Wasabi as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Root Wasabi vs Chilled Orange Juice with Calcium:
500 calories of Root Wasabi have 1.6 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 1.4 times more Potassium and 10 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Calcium, 1.4 times more Phosphorus and 2.9 times more Water than Raw Root Wasabi.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Root Wasabi have 11.2 times more Fiber and 3 times more Protein than Chilled Orange Juice with Calcium.
Both Root Wasabi and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber