Nutrient Comparison: Chilled Orange Juice VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Yautia :
- 14 ounces of Chilled Orange Juice have 6.5 times more Vitamin C than Yautia .
- While 14 oz of Raw Yautia contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Yautia provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Yautia :
- 14 oz of Raw Yautia contain 6.1 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 7.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yautia contain 2 times more Energy, 2 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein