Nutrient Comparison: Chilled Orange Juice VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Yautia :
- 5 ounces of Chilled Orange Juice have 6.5 times more Vitamin C than Yautia .
- While 5 oz of Raw Yautia contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Yautia provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Yautia :
- 5 oz of Raw Yautia contain 6.1 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 7.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yautia contain 2 times more Energy, 2 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein