Nutrient Comparison: Yautia VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Chilled Orange Juice with Calcium:
- 5 ounces of Yautia have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.5 times more Vitamin C than Raw Yautia .
- Both Yautia and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Yautia as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Chilled Orange Juice with Calcium:
- 5 ounces of Yautia have 6.1 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 8.1 times more Manganese, 3.4 times more Potassium and 7.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium than Raw Yautia .
- Both Yautia and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Yautia as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 2.1 times more Energy, 2.1 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein