Comparing Nutrients in 300 calories Chilled Orange JuiceVS Yautia
Weight per 300 calories
Chilled Orange Juice
612g
Yautia
306g
Raw Yautia has 2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Yautia ?
Chilled Orange Juice VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Yautia ?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Yautia :
300 calories of Chilled Orange Juice have 2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 12.9 times more Vitamin C than Yautia .
While 300 kcal of Raw Yautia contain 1.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Yautia provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Yautia :
300 calories of Chilled Orange Juice have 2.4 times more Calcium and 2.4 times more Water than Yautia .
While 300 kcal of Raw Yautia contain 3.1 times more Copper, 3.8 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Yautia contain similar levels of Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Yautia lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Yautia lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yautia contain 2.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Yautia offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber