Nutrient Comparison: Garlic bread, frozen VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic bread, frozen versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Florida Oranges:
- 7 ounces of Garlic bread, frozen have 4.6 times more Vitamin B1, 4.6 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin B12, 6.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 225 times more Vitamin C than Garlic bread, frozen.
- 7 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Garlic bread, frozen as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Florida Oranges:
- 7 ounces of Garlic bread, frozen have 2.8 times more Copper, 33.9 times more Iron, 2.3 times more Magnesium, 18.4 times more Manganese, 7.3 times more Phosphorus, 33.2 times more Selenium, more Sodium and 10.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Calcium, 1.6 times more Potassium and 2.7 times more Water than Garlic bread, frozen.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic bread, frozen have 7.6 times more Energy, 79.1 times more Fat, 211.2 times more Saturated Fat, 3.5 times more Omega 3, 173.6 times more Omega 6, 3.6 times more Carbohydrate and 11.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Sugars than Garlic bread, frozen.
- Both Garlic bread, frozen and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein