Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Chilled Orange Juice:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 2.1 times more Vitamin B9 than Chilled Orange Juice.
- Both George Weston Bakeries, Thomas English Muffins as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Chilled Orange Juice:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 16.4 times more Calcium, 10.8 times more Iron and 172.5 times more Sodium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 4.7 times more Energy, 11.3 times more Omega 3, 36.6 times more Omega 6, 4 times more Carbohydrate and 11.8 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein