Nutrient Comparison: Ginger Root VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginger Root versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginger Root vs Florida Oranges:
- 7 ounces of Ginger Root have 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 1.5 times more Vitamin B9 and 9 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Ginger Root as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Ginger Root vs Florida Oranges:
- 7 ounces of Ginger Root have 5.8 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium, 9.5 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Calcium than Raw Ginger Root.
- Both Ginger Root and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Ginger Root lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Ginger Root as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginger Root have 1.7 times more Energy, 3.1 times more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.4 times more Sugars than Raw Ginger Root.
- Both Ginger Root and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ginger Root as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.