Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Boiled Peeled Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 7 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Peeled Potatoes:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 4 times more Vitamin B2 than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 2 times more Vitamin B1, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Peeled Potatoes:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.6 times more Copper, 9.1 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 55 times more Sodium and 2.4 times more Zinc than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 2.1 times more Potassium and 27.3 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.5 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6, 3.8 times more Carbohydrate, 55.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled Peeled Potatoes.
- 7 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6