Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Royal Red Kidney Beans:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Royal Red Kidney Beans:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 37.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 4 times more Calcium, 9.4 times more Copper, 12 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus, 5.6 times more Potassium and 5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 4 times more Energy, 110.5 times more Fat, 337.3 times more Saturated Fat, 51.5 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain more Fiber and 4.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6