Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Boiled Royal Red Kidney Beans
81.3g
Glutino, Gluten Free Cookies, Vanilla Creme have 4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Royal Red Kidney Beans?
Glutino, Gluten Free Cookies, Vanilla Creme VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Royal Red Kidney Beans:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Royal Red Kidney Beans:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 9.5 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 15.8 times more Calcium, 37 times more Copper, 47.7 times more Iron, 18.5 times more Magnesium, 4.1 times more Manganese, 17.6 times more Phosphorus, 22.3 times more Potassium and 19.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 27.9 times more Fat, 85.2 times more Saturated Fat and 13 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Omega 3, more Fiber and 17.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6