Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Baked Potato Flesh:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Baked Potato Flesh:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more Manganese and 37.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Zinc and 58.5 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 5.2 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6, 3.6 times more Carbohydrate and 29.1 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6