Comparing Nutrients in 7 ounces Glutino, Gluten Free Cookies, Vanilla Creme VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Potato Skin	Recommended Dietary Allowance
Energy	33.3% 966kcal	13.5% 393kcal	2900kcal per day for Men 19-50 years
Fat	38.4% 37.3g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	21.6% 3.68g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	70.3% 91g	130g per day for Men 19-50 years
Sugars	135% 98g	3.83% 2.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.71% 0.52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.54g	NA	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	0% 0g	41.3% 15.7g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	15.2% 8.5g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	94% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	29.8% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Potato Skin	Recommended Dietary Allowance
Calcium	2.2% 22mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	33.4% 1137mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	25% 375mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.069% 2.56g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Baked Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Baked Potato Skin:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Baked Potato Skin have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Baked Potato Skin:

• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 9 times more Sodium than Baked Potato Skin.
• While 7 oz of Baked Potato Skin contain 3.1 times more Calcium, 29.2 times more Copper, 30.6 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 8.6 times more Potassium and 2.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 2.5 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6, 1.7 times more Carbohydrate and 35.3 times more Sugars than Baked Potato Skin.
• While 7 oz of Baked Potato Skin contain more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
• 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6