Glutino, Gluten Free Cookies, Vanilla Creme have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Baked Potato Skin?
Glutino, Gluten Free Cookies, Vanilla Creme VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Baked Potato Skin:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Baked Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Baked Potato Skin:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 3.7 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 71.8 times more Copper, 75.3 times more Iron, 11.8 times more Magnesium, 6.1 times more Manganese, 7.8 times more Phosphorus, 21 times more Potassium and 6.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 76.4 times more Fat, 126.6 times more Saturated Fat, 23.6 times more Omega 6 and 14.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.