Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Baked Potato Skin:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Baked Potato Skin have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Baked Potato Skin:
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 9 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Calcium, 29.2 times more Copper, 30.6 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 8.6 times more Potassium and 2.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 2.5 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6, 1.7 times more Carbohydrate and 35.3 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6