Nutrient Comparison: Baked Potato Skin VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 pound of Baked Potato Skin has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 47.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 78 times more Vitamin E than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Baked Potato Skin vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 pound of Baked Potato Skin has 3.8 times more Calcium, more Copper, 39.1 times more Iron, 14.3 times more Magnesium, 32.4 times more Manganese, 2.6 times more Phosphorus, 15.9 times more Potassium and 16.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 5.3 times more Sodium than Baked Potato Skin.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potato Skin as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 2.6 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6, 1.6 times more Carbohydrate and 30.2 times more Sugars than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein