Nutrient Comparison: Baked Potato Skin VS Glutino, Gluten Free Wafers, Lemon Flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Baked Potato Skin have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 47.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 78 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Baked Potato Skin vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Baked Potato Skin have 3.8 times more Calcium, more Copper, 39.1 times more Iron, 14.3 times more Magnesium, 32.4 times more Manganese, 2.6 times more Phosphorus, 15.9 times more Potassium and 16.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 5.3 times more Sodium than Baked Potato Skin.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potato Skin as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.6 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6, 1.6 times more Carbohydrate and 30.2 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein