Nutrient Comparison: Baked Potato Skin VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Baked Potato Skin.
Comparing minerals per 14 ounces for Baked Potato Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of Baked Potato Skin have 1.3 times more Copper, 2.2 times more Iron and 1.2 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.6 times more Calcium, 4.6 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 28.1 times more Selenium, 28 times more Sodium and 6 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.3 times more Energy, 156.3 times more Fat, 1.4 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Baked Potato Skin.