Nutrient Comparison: Baked Potato Skin VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Baked Potato Skin.
Comparing minerals per 100 grams for Baked Potato Skin vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Baked Potato Skin have 1.3 times more Copper, 2.2 times more Iron and 1.2 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.6 times more Calcium, 4.6 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 28.1 times more Selenium, 28 times more Sodium and 6 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.3 times more Energy, 156.3 times more Fat, 1.4 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Baked Potato Skin.