Glutino, Gluten Free Wafers, Lemon Flavored have 2.6 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Glutino, Gluten Free Wafers, Lemon Flavored?
Baked Potato Skin VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Baked Potato Skin have 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 122.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 30 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Baked Potato Skin vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Baked Potato Skin have more Copper, 101.7 times more Iron, 37.3 times more Magnesium, 84.3 times more Manganese, 6.7 times more Phosphorus, 41.4 times more Potassium and 42.5 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 93 times more Fat, 155.3 times more Saturated Fat, 30.7 times more Omega 6 and 11.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 100 calories.