Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Potato Flesh, Cooked In Skin:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 1.8 times more Manganese and 47.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.7 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 5.7 times more Potassium, 1.7 times more Zinc and 59.7 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 5.6 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6, 3.8 times more Carbohydrate and 54.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one pound.
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6