Comparing Nutrients in 300 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Glutino, Gluten Free Cookies, Vanilla Creme
61.6g
Boiled Potato Flesh, Cooked In Skin
345g
Glutino, Gluten Free Cookies, Vanilla Creme have 5.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Potato Flesh, Cooked In Skin?
Glutino, Gluten Free Cookies, Vanilla Creme VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Potato Flesh, Cooked In Skin:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 8.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 37.6 times more Copper, 7.5 times more Iron, 13.7 times more Magnesium, 3.1 times more Manganese, 7.7 times more Phosphorus, 31.7 times more Potassium, 9.3 times more Zinc and 334 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 33.6 times more Fat, 55.6 times more Saturated Fat, 10.4 times more Omega 6 and 9.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate, more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.